What test was Joe Murfet completing?  Ans: VO2 Max Test

What fitness component?

Ans: Aerobic Capacity

What type of training, to achieve chronic adaptations?

Ans:Continuous, Fartlek, Long Interval

Intensity level?

Ans 70-85% of Max HR

Frequency?

Ans: Elite 6 sessions per week

Duration?

Ans: At least 30 mins

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