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UNIT 3 - AOS 1
Skill Stages & Classification
Improving Skills
Biomechanics -Kinetic
Angular Motion & Equilibrium
UNIT 3 - AOS 2
Food Fuels - Energy Sytems
Fatigue & Recovery
Acute Responses & Oxygen Delivery
UNIT 4 - AOS 1
Fitness Components
Games analysis
Training Principles & Methods
UNIT 4 - AOS 2
Chronic Adaptations
Psychological enhancement strategies
Blog
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Fitness Components
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Factors Affecting Strength
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