NPAG's

This section of the course was not done very well by

WRC students in 2016- take the time to learn the guidelines for young people 13-17 and adults 18-65.

TIPS

• Make a poster;

• Put it somewhere you will see it regularly;

• Test yourself;

• Get someone to test you;

• Remember the guidelines for physical activity behaviour and sedentary behaviour;

• Guidelines are aimed to increase health benefits.